Why People Living in Blue Zones Live Longer Longevity is the ability to live a long and healthy life. There are many factors that contribute to longevity, including genetics, environment, and lifestyle. Blue zones are areas of the world where people tend to live longer and healthier lives than in [...]
Measuring the Benefits of Excercise to Lower the Risk of Mortality Current physical activity recommendations have been based on evidence from systematic reviews of questionnaire-based data. Questionnaire-based physical activity data are subject to both random and non-random error. If the estimated association between physical activity and health outcomes was different [...]
How much exercise do you manage to do? Article from BBC.com In a parallel universe I practically live in the swimming pool, cycle everywhere and knock out 10km (six miles) runs just for fun. However, in the real world of work, family and being a carer, my weekly swim feels like [...]
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