Objectively Measured Physical Activity and All Cause Mortality

Measuring the Benefits of Excercise to Lower the Risk of Mortality Current physical activity recommendations have been based on evidence from systematic reviews of questionnaire-based data. Questionnaire-based physical activity data are subject to both random and non-random error. If the estimated association between physical activity and health outcomes was different [...]

What’s the least amount of excercise we can get away with?

How much exercise do you manage to do? Article from BBC.com In a parallel universe I practically live in the swimming pool, cycle everywhere and knock out 10km (six miles) runs just for fun. However, in the real world of work, family and being a carer, my weekly swim feels like [...]

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