Cirrhosis is a serious medical condition that affects the liver and often requires careful management to improve outcomes. One crucial aspect of managing this condition is adopting a low-salt diet. In this blog post, we'll explore why a low-salt diet is essential for patients dealing with cirrhosis and ascites, [...]

New research shows that how we feel can have a long term effect on our brain health. Negative emotions can modify neuronal connections, aging the brain and promoting the onset of neurodegenerative diseases and dementia, according to a study carried out as part of a European research project co-directed by [...]

Here’s what we know about post-COVID fatigue, and what can help. How big a problem is this? Because there is no agreed definition of post-COVID fatigue, it is impossible to give exact numbers of how many people experience it. Estimates vary considerably worldwide. One review of 21 studies found 13-33% of [...]

The prostate is a gland found only in men. It sits in the groin, behind the base of the penis inside the body. The main function of the prostate is to produce one of the major fluids that make up semen. The urethra, the tube which carries urine from [...]

This factsheet describes how to follow a Mediterranean-style diet for good health. What is a Mediterranean-style diet? A Mediterranean-style diet comes from the traditional eating pattern of people from countries bordering the Mediterranean Sea. These include Greece, Italy, and Spain. This diet is based on healthy whole foods and includes [...]

Cardiovascular Health Benefits Reduces the risk of developing and or dying from heart disease or stroke. Reduces blood pressure and your risk of developing high blood pressure. Reduces the risk of developing the metabolic syndrome (a combination of high blood  pressure, high blood sugar, and low “good” cholesterol). Increases HDL [...]

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more? What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle [...]

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